NMN Supplementation for Menopausal Women
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Time to read 2 min
Menopause is a natural transition, but it often comes with uncomfortable symptoms — hot flashes, fatigue, weight gain, mood swings, and more.
Many women are now turning to NMN (Nicotinamide Mononucleotide) to support their energy, metabolism, and hormonal balance through this life stage.
What Is NMN?
NMN is a compound your body uses to produce NAD+ , a coenzyme essential for:
Energy metabolism
DNA repair
Cellular defence
Gene expression and longevity pathways
NAD+ levels decline with age — and faster during menopause. Supplementing with NMN helps replenish NAD+ , powering up the systems most affected by hormonal shifts.
NMN Benefits for Menopausal Women
🌿 Boosted Energy Levels
Fatigue is a common complaint. NMN helps restore mitochondrial function , reducing exhaustion and improving overall vitality.
🌿 Improved Metabolic Health
NMN may improve insulin sensitivity and support healthy glucose metabolism — helpful in reducing menopause-related weight gain and diabetes risk.
🌿 Bone & Muscle Support
Loss of bone density and muscle mass is a key menopausal concern. NMN supports energy production in bone and muscle cells, which may help preserve strength and reduce fracture risk.
🌿 Heart Health
After menopause, cardiovascular risk rises. NMN has shown promise in supporting vascular health and circulation.
🌿 Brain Function
"Menopause brain fog" is real. NMN boosts cognitive performance , memory, and focus by improving NAD+ levels in brain tissue and supporting DNA repair.
Why Choose The Repair – NMN+
For women experiencing multiple symptoms of menopause , The Repair may be especially helpful. It includes:
450 mg NMN – For high-level NAD+ support
50 mg apigenin – May help reduce inflammation and support hormonal balance
50 mg L-tryptophan – Supports serotonin, mood, and better sleep
It’s designed to address energy, mood, recovery, and inflammation — all areas commonly impacted during menopause.
The Base – NMN for Everyday Longevity
Not ready for the full stack? The Base – NMN delivers 250 mg of ultra-pure NMN in a clean, affordable capsule.
It’s great for:
Daily NAD+ support
Early menopause or perimenopause
Anyone starting their longevity journey
What the Research Shows
While more human trials are needed, studies show NMN may:
Improve egg quality and fertility in ageing mice
Enhance physical fitness in older adults
Improve insulin sensitivity in postmenopausal women with prediabetes
These findings suggest NMN may not only ease menopause symptoms but extend vitality beyond the transition.
How to Take NMN
Start with 250 mg/day (1 capsule of The Base)
Consider 450 mg/day with The Repair for advanced support
Take in the morning , ideally on an empty stomach
Track changes in energy, sleep, and mood over time
Other Lifestyle Tips for Menopause
Supplements work best alongside smart lifestyle choices:
Exercise: especially strength training and walking
Diet: rich in vegetables, lean protein, omega-3s
Sleep: aim for 7–9 hours
Stress: manage with breathwork, yoga, or journaling
Support: work with a functional medicine doctor if symptoms persist
Final Thoughts
Menopause doesn’t have to mean decline. With the right tools, you can stay strong, sharp, and vibrant — and NMN may be one of the most powerful tools available.
Whether you choose The Base for simple NAD+ support or The Repair for full-spectrum hormonal and metabolic help, you're supporting the core of your biology — where true longevity begins.
