The Plus - Niagen® NR

NR (nicotinamide riboside) is a form of vitamin B3 that increases NAD+ levels, known for its direct role in anti-ageing supporting cellular energy and DNA repair. Unlike NMN, the other major NAD+ booster, NR is more easily converted to NAD+ in the cells, it is certified safe for competitive sport and research has found it to be the only NAD+ booster that directly crosses the blood brain barrier for additional benefit.

Dosage Recommendations and Why For Youth Recommends 300 mg to start with:

At For Youth, we recommend starting with one 300 mg capsule of The Plus - NR each morning. This recommendation is grounded in scientific research, as most human studies show NR is effective at this dosage.

Considering Higher Doses:

While 300 mg is our recommended starting dose, certain factors might lead you to consider a higher intake. For instance, recent studies indicate that higher doses are safe and well-tolerated. Higher doses might be beneficial for older adults or individuals with greater body mass, as these groups may require more NR to maintain optimal NAD+ levels. If you’ve been using NR for several months and notice limited effects, or if you have specific health goals, you might explore increasing the dose. Always consult a healthcare professional for personalised advice.

Rule of Thumb if Considering Higher Doses:

If you have consulted a healthcare professional and wish to gradually increase your daily dose of NR, below is a helpful rule of thumb.

You weigh under 90kg (200 lb)

- Age is less than 45 — 300 mg NR
- Age is 45 to 60 — 600 mg NR
- Age is more than 60 — 900 mg NR

If you weight over 90kg, you may consider higher doses, but it is not recommended to take more than 2000mg per day and always be mindful of how you feel.

Yes, you can.

You might choose to take both NMN and NR together to potentially maximize the increase in NAD+ levels through different metabolic pathways.

Since NMN converts to NR, then back into NMN before being converting to NAD+ and NR converts directly intoNMN before becoming NAD+, using both tackle these two different metabolic pathways and might offer a more comprehensive boost to NAD+ production in different parts of the body.

Whilst there is no direct research observing the benefits of taking both NMN and NR at the same time, early research may indicate different parts of the body have preference over on NAD+ booster vs the other.

NR is best taken in the morning, on an empty stomach. After you wake up, you're NAD+ levels start rising and taking NR in the morning therefore gives this process the extra well-needed boost.

The Plus - NR and anti-aging skin creams work to promote youthful skin in different ways, each offering unique benefits.

NR (Nicotinamide Riboside) works at the cellular level, boosting NAD+ levels essential for DNA repair, cellular energy production, and overall skin health. By enhancing these processes from within, NR supports long-term skin health and addresses the root causes of aging.

In contrast, anti-aging skin creams are applied topically and target the outer layers of the skin. While these creams can improve the skin's appearance and texture over time, they don't address the underlying causes of aging. For example, hyaluronic acid in creams can only create a surface layer that holds moisture, as it cannot permeate deeply into the skin.

Combining NR supplementation with a quality skincare routine offers a comprehensive approach to youthful skin. NR promotes overall cellular health from within, while anti-aging creams provide targeted, external improvements. Together, they help maintain youthful, healthy skin both inside and out.