Andrew Huberman’s Supplement Stack: Neuroscience-Backed Tools for Sleep, Focus & Longevity
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Time to read 2 min
Dr. Andrew Huberman has become one of the most influential voices in the health and science world. As a tenured professor at Stanford and host of the Huberman Lab podcast, he bridges academic research with real-world application. He’s also known for sharing his own supplement stack — grounded in neuroscience — to optimise everything from deep sleep and mental focus to long-term brain resilience.
Here are four supplements Huberman consistently discusses, and how For Youth makes it easy to follow his lead with clean, science-backed formulations.
Magnesium L-Threonate
A core part of Huberman’s sleep protocol, magnesium L-threonate is one of the few forms of magnesium shown to cross the blood-brain barrier. He often takes it in the evening to support deep, restorative sleep and cognitive clarity. It’s also one of his go-to nootropics for long-term brain health, thanks to studies suggesting it may improve learning and memory.
Support deeper sleep and brain function with The Unwind, powered by magnesium L-threonate:
NMN (Nicotinamide Mononucleotide)
Huberman has spoken about NMN as a promising molecule for supporting healthy ageing. As a precursor to NAD⁺ — a coenzyme essential for energy metabolism and DNA repair — NMN is central to discussions around longevity. While he’s cautious about making blanket endorsements, he has mentioned taking NMN himself and highlighted its potential to support mitochondrial health and cellular resilience.
Looking to follow Huberman’s approach to NAD⁺ support?
L-Theanine
L-Theanine is another supplement Huberman uses in his evening routine. Naturally found in green tea, L-Theanine increases alpha brain waves — promoting a relaxed but alert state. He’s spoken about its ability to ease into sleep without sedation and reduce the jittery effects of caffeine during the day.
The Unwind also contains L-Theanine, helping you relax and recover with a clear head:
Apigenin
Apigenin, a flavonoid found in chamomile, is another staple in Huberman’s wind-down protocol. He often takes it 30–60 minutes before bed to ease anxiety and promote more restful sleep. Unlike melatonin, which he avoids for nightly use, Huberman favours Apigenin for its gentler, non-hormonal effect.
The Repair includes Apigenin to help you ease into quality sleep — no grogginess, just calm clarity:
Other Supplements He’s Discussed
Dr. Huberman has also talked about several other supplements on the Huberman Lab podcast and in interviews. These aren’t part of the For Youth range (yet), but they play an important role in his overall approach to health, sleep, performance, and longevity:
– Omega-3 (EPA-rich fish oil): For brain health, mood, and inflammation. Huberman aims for ~2g EPA daily.
– Creatine Monohydrate: 5g/day for brain energy, memory, strength, and recovery.
– Tongkat Ali: 400mg/day to support testosterone and vitality.
– Fadogia Agrestis: Occasionally paired with Tongkat, but with more caution.
– Vitamin D + K2: For hormone regulation, immune health, and bone density.
– Zinc: For testosterone support and immune health.
– Ashwagandha: For stress resilience and cortisol control.
– Inositol: Sometimes used to help with relaxation and sleep quality.
– Alpha-GPC: For mental focus and acetylcholine support.
– B-complex vitamins: To support energy metabolism and nervous system balance.
While For Youth focuses on core compounds for repair, protection, and deep recovery, these additional tools reflect Huberman’s layered approach to performance and healthspan. If you're building your own stack, they may be worth exploring — ideally in consultation with your doctor or health advisor.
Shop Andrew Huberman’s Supplement Picks
Want to try the supplements Huberman talks about — without the guesswork? We’ve curated a dedicated collection of For Youth products aligned with his public recommendations.
Final Word
Andrew Huberman takes a measured, science-first approach to supplementation. Whether it’s boosting NAD⁺ with NMN, winding down with Apigenin and L-Theanine, or sharpening cognition with magnesium L-threonate, his stack is designed to support both short-term performance and long-term resilience. At For Youth, we share the same belief: that well-formulated supplements, backed by evidence and dosed correctly, can play a key role in a healthier, longer life.
