Best NR Supplements for Athletes

Whether you're a marathoner, sprinter, or strength athlete, Nicotinamide Riboside (NR) is fast becoming a go-to supplement for boosting energy, endurance, and recovery.

As a precursor to NAD+ , NR fuels the metabolic engine of your cells — and can make a real difference in how fast you recover, how long you last, and how sharp you feel.

NR elevates NAD+ levels — essential for:

• 🧬 Cellular energy production (via ATP)

• 💪 Muscle recovery and repair

• 🔋 Mitochondrial function

• 🔥 Metabolic flexibility

• 🧠 Cognitive and neurological resilience

During intense training, NAD+ levels drop. Supplementing with NR helps replenish this crucial coenzyme — leading to better endurance, reduced fatigue, and faster bounce-back.

The Plus – Niagen® NR is For Youth’s flagship NAD+ booster, delivering:

• 300 mg of Niagen® NR — the most clinically studied form of NR

• Over 50% NAD+ increase in 2 weeks (clinically shown)

• Dual-endorsed by FDA & TGA for safety and efficacy

• Clean, potent, and third-party tested in the US and Singapore

• ⚡ Boosts energy output without stimulants

• 💥 Reduces exercise-induced inflammation

• 🧠 Supports brain performance under physical stress

• 💤 Enhances sleep and recovery cycles

Perfect for serious athletes, weekend warriors, and high-performers alike.

• Start with 300 mg/day (1 capsule)

• Increase to 600 mg/day if well tolerated

• Split across AM and PM for consistent support

• Take with or without food

Tip: Monitor recovery speed , energy levels , and sleep quality to gauge effectiveness.

• NR may reduce muscle damage and oxidative stress after workouts

• Elevates mitochondrial efficiency , which supports endurance

• May enhance fatigue resistance and improve VO2 max

• Shown to support brain recovery and mental clarity during overtraining

Ongoing studies in elite athletes will further explore NR’s role in performance — but early data looks promising.

Athletes report:

• ✅ Faster recovery between sessions

• ✅ Better energy in high-intensity sets

• ✅ Clearer thinking under pressure

• ✅ Fewer post-workout crashes

Some even note improved sleep , which they attribute to NR’s ability to restore NAD+ levels that regulate circadian rhythms and cellular repair.

• For inflammation: Pair with The Repair – NMN+

• For energy and immunity: Add The Zombie – Quercetin

• For metabolic support: Consider The Lean for glucose balance

NR works best as part of a stacked recovery protocol alongside proper nutrition, sleep, and training.

In a space crowded with pre-workouts and stimulants, NR offers clean, cellular-level performance support — with zero crashes, jitters, or compromises.

Choose The Plus – Niagen® NR if you want:

• Peak energy metabolism

• Stronger recovery

• Long-term cellular resilience

It’s not hype — it’s mitochondria-powered performance.