"Don't Die: The Man Who Wants to Live Forever": A Review of Netflix's Documentary

For Youth's Rating: ★ ★★★☆

Netflix’s Don’t Die: The Man Who Wants to Live Forever tells the fascinating story of Bryan Johnson, a tech entrepreneur who’s trying to defy ageing through extreme routines and cutting-edge science. At For Youth, where we focus on improving healthspan with supplements such as NAD+ boosters, this documentary hit close to home. It’s a compelling look at the highs and lows of chasing a longer, healthier life.

The film dives into Johnson’s intense daily habits—popping 54 supplements, sticking to a rigid diet, undergoing plasma transfusions, and even testing experimental therapies. While his approach might seem over-the-top, it raises important questions: What can we learn from the extremes? And how can we make these benefits accessible for everyday people without the need for such drastic measures?

The science featured in Don’t Die is where things really shine. It covers key topics like senescent cells, mitochondrial health, and epigenetics, all of which are crucial in the fight against ageing. At For Youth, we’re especially focused on NAD+, a molecule that powers cellular energy and repair processes. The documentary reinforces why NAD+ matters—it’s at the heart of keeping cells running smoothly as we age.

But the film doesn’t just celebrate science; it also asks tough questions. Who gets to benefit from these breakthroughs? How do we make life-extension technologies available to more than just the ultra-rich? These are questions we think about a lot at For Youth. Our goal has always been to provide effective, science-backed products that anyone can use to improve their healthspan, not just their lifespan.

One of the most relatable parts of the documentary is Johnson’s focus on healthspan—living better, not just longer. That’s exactly what we believe in. It’s not about squeezing out a few extra years at the end of life; it’s about making every year as healthy, energetic, and fulfilling as possible.

Of course, Don’t Die doesn’t offer all the answers. Johnson’s extreme methods won’t work for everyone, and they’re not realistic for most people. That’s where companies like ours come in. We’re here to turn cutting-edge science into simple, practical solutions—like NAD+ boosters—that fit into anyone’s daily routine.

If you’re curious about the future of ageing and what it takes to live longer and better, Don’t Die is worth a watch. It’s thought-provoking, inspiring, and at times even a little unsettling. But more importantly, it gets the conversation going about what’s possible when we combine science, technology, and human determination.

At For Youth, we’re proud to be part of the longevity movement, helping more people take control of their health and make the most of their years.