What Daily Longevity Supplements Does Bryan Johnson Use?
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Time to read 2 min
Billionaire Bryan Johnson is on a mission to reverse his biological age — and he’s doing it with surgical precision, obsessive tracking, and over 100 supplements per day .
His daily stack costs upwards of $2 million a year , making it one of the most extreme longevity experiments ever documented.
But what exactly is he taking — and how can you build a version that actually works for your life (and budget)?
Let’s decode it.
Bryan Johnson’s Daily Regimen (Summarised)
Morning stack : Antioxidants, NAD+ boosters, and mitochondrial support
Midday dose : Metabolic regulators and inflammation reducers
Evening : Hormone precursors and brain recovery agents
Daily tracking : Adjusted based on biomarkers and ongoing research
While most of us won’t match this intensity, Johnson’s choices offer a glimpse into what the science of ageing optimisation could look like at the highest level .
8 Key Ingredients from Bryan’s Stack — and Where to Find Them
1. NMN and NR – NAD+ precursors
These molecules fuel cellular energy, support DNA repair, and are central to longevity.
The Base – NMN : 250 mg pure NMN
The Plus – Niagen® NR : 300 mg Niagen®
The Repair – NMN+ : 450 mg NMN + mood + inflammation support
2. Senolytics – Cellular cleanup agents
Bryan uses quercetin and fisetin to remove senescent cells.
The Zombie – Quercetin uses Quercefit® for 20x better absorption.
3. Spermidine – Autophagy activator
Helps the body recycle damaged cell components.
The Cleanse – Spermidine+ combines spermidine with curcumin and quercetin.
4. Resveratrol – Antioxidant and sirtuin activator
Mimics some effects of caloric restriction, another longevity lever.
The Grape – Resveratrol is pure trans-resveratrol from Japanese knotweed.
5. Magtein™ (Magnesium L-threonate) – Cognitive support
Shown to cross the blood-brain barrier and enhance memory.
The Unwind blends Magtein™ with L-theanine for calm and recovery.
6. Marine Collagen – For skin, joints, and connective tissue
Part of Johnson’s skin-focused protocol.
The Skin – Nano Collagen uses <500 Dalton peptides for superior absorption.
Can You Do This Without Spending $2 Million?
Absolutely.
Start here:
| Goal | For Youth Product |
|---|---|
| Boost NAD+ | The Repair, The Base, or The Plus |
| Clear senescent cells | The Zombie – Quercetin |
| Activate autophagy | The Cleanse – Spermidine+ |
| Support brain & sleep | The Unwind – Magtein™ + L-theanine |
| Improve skin & joints | The Skin – Nano Collagen |
| Antioxidant defence | The Grape – Resveratrol |
Final Thoughts
Bryan Johnson’s routine is extreme — but it sparks an important question:
What’s possible if we combine cutting-edge science with long-term discipline?
You don’t need 100+ pills a day. You need the right molecules , taken consistently , based on what your body actually needs.
At For Youth, we build science-backed longevity formulas inspired by the most advanced protocols — made practical for daily life.
You bring the discipline. We’ll bring the tools.
