Dr. Rhonda Patrick’s Supplement Stack: Science-Backed Tools for Healthspan & Brain Function

Dr. Rhonda Patrick, Ph.D., is a biomedical scientist known for her deep dives into the cellular mechanisms of ageing, inflammation, and cognitive function. Through her podcast, FoundMyFitness, and numerous academic interviews, she has shared a supplement routine that reflects both scientific rigour and practical application.

Here are some of the ingredients she consistently speaks positively about — and how For Youth makes it easy to implement them with pure, effective products.

Dr. Patrick has spoken favourably about the potential of NMN to support mitochondrial function, NAD⁺ levels, and energy production — particularly as we age. By helping restore the cell’s ability to generate energy efficiently, NMN may play a role in supporting everything from cognition to metabolic resilience.

Support your NAD⁺ levels with The Repair or start with The Base:

Another NAD⁺ precursor Dr. Patrick has explored is NR. While she highlights NMN more frequently, NR has also been shown to increase NAD⁺ and support cellular repair pathways. It’s another tool in the toolkit for healthy ageing — particularly for people looking to support metabolic and neurological health.

Try The Plus – our high-strength NR formula designed for optimal daily use:

Glutathione is a key intracellular antioxidant that protects cells from oxidative damage. Dr. Patrick regularly highlights its importance for detoxification, immune health, and mitochondrial protection — especially under stress or environmental exposure.

The Protect delivers reduced glutathione to help shield your cells from oxidative stress:

Dr. Patrick has cited spermidine in relation to autophagy — the body’s cellular recycling process. By enhancing autophagy, spermidine may support longevity, reduce inflammation, and contribute to healthier ageing across tissues.

Activate your body’s clean-up system with The Cleanse – our spermidine+ formula, which also includes curcumin:

Magnesium is crucial for hundreds of biological processes, and the L-threonate form is especially useful for brain health. Dr. Patrick has spoken about its potential to improve sleep quality, calm the nervous system, and support cognitive function.

The Unwind features magnesium L-threonate — ideal for relaxing your body and mind:

We’ve curated a collection of supplements inspired by Rhonda Patrick’s most discussed ingredients — designed for those serious about protecting their healthspan.

👉 Explore the Rhonda Patrick Collection

In addition to the supplements above, Dr. Patrick has frequently talked about these compounds in interviews and podcasts:

– Vitamin D3 + K2 : For immune regulation, bone health, and inflammation balance
– Omega-3 (EPA/DHA) : For brain function, heart health, and reducing inflammation
– Sulforaphane : A compound found in broccoli sprouts that activates detox pathways
– Creatine : For cognitive performance and strength
– Probiotics : For gut health and systemic inflammation
– L-Carnitine : For mitochondrial energy metabolism
– Multivitamins + trace minerals : To close nutritional gaps, especially in restrictive diets

While For Youth focuses on longevity essentials — like NAD⁺ boosters, antioxidants, and autophagy activators — these additional tools reflect Rhonda Patrick’s full-spectrum approach to wellbeing. If you're building your own stack, they may be worth exploring alongside our range.

Dr. Rhonda Patrick’s approach to supplementation is built on evidence, not trends. From protecting mitochondria to supporting detox and cognitive clarity, her regimen addresses ageing at its root. At For Youth, we’re proud to offer a range of products that match many of her most recommended ingredients — in clean, highly bioavailable formats.

Whether you're looking to sharpen your focus, recover better, or simply support your body’s resilience, this collection is a great place to start.

👉 Explore the full Rhonda Patrick Collection