How much NMN should I take per day?
|
|
Time to read 2 min
Nicotinamide Mononucleotide (NMN) is one of the most researched longevity compounds — but figuring out how much to take can be confusing.
This guide explains what the science says, how to personalise your dose, and the difference between The Base and The Repair NMN supplements from For Youth.
TL;DR — How Much NMN to Take?
Start with 250 mg/day if you’re new to NMN
Consider 500–1000 mg/day if you’re 40+, heavier, or seeking faster results
Don’t exceed 1200 mg/day without medical guidance
The Repair – NMN+ delivers 450 mg NMN + 50 mg apigenin + 50 mg L-tryptophan — a powerful all-in-one stack for ageing, inflammation, and energy
Why We Recommend 250 mg as a Starting Dose
The Base – NMN contains 250 mg of high-purity NMN — ideal for those new to NAD+ supplementation.
Matches most clinical research
Gentle on the system
Budget-friendly for daily use
Can be scaled up easily
When to Use a Higher Dose
Clinical studies support doses of 500–1000 mg/day , especially for people who:
Are over 40
Have high levels of stress or fatigue
Want to reverse early signs of ageing
Need faster results for focus, recovery, or inflammation
No adverse effects have been reported at these levels in human studies.
Biological Age as a Dosing Indicator
If you’ve done a biological age test — like The Clock — and your cellular age is higher than your actual age, it’s a good reason to:
Start with at least 450 mg/day , or
Stack The Repair and The Base for over 700 mg/day total
The Repair – NMN+: The All-in-One Upgrade
The Repair – NMN+ contains:
450 mg NMN
50 mg apigenin (inflammation, mitochondrial defence)
50 mg L-tryptophan (mood, serotonin, sleep support)
Ideal for:
Users over 40
Those managing stress, fatigue, or inflammation
Longevity seekers who want more than just NAD+
Suggested Dosing Tiers
| Profile | Suggested Dose | Product Match |
|---|---|---|
| First-time user | 250 mg/day | The Base – NMN |
| Age 40–60 | 450–700 mg/day | The Repair (450 mg) or stack with Base |
| Age 60+ or higher needs | 900–1000+ mg/day | 1x Repair + 1–2x Base (under doctor guidance) |
| Optimisers using biomarkers | Personalised | Test biological age and adjust accordingly |
You can take all in the morning or split AM/PM based on how you feel.
FAQ
Q: Can I take more than one NMN product?
Yes. Many stack The Base + The Repair to increase dosage or add anti-inflammatory and mood support.
Q: Is it safe to take 900–1000 mg/day?
Yes — studies show no major adverse effects at this level, but consult your doctor if you go above.
Q: Should I take NMN with food?
Not required. Some take it on an empty stomach; others prefer with food for GI comfort.
Q: How soon will I feel the effects?
Most feel a difference in 2–6 weeks , with full benefits building over 2–3 months.
Final Thoughts
There’s no universal dose — only the one that works best for your body, goals, and biology .
Start low and track how you feel
Use tools like biological age tests to refine your protocol
Choose clean, well-dosed, well-tested formulations like The Base and The Repair
Longevity is a journey. With the right dosing, NMN can be a powerful tool to walk it well.
