Comprehensive Guide on NMN Supplements for Weightlifters

In this guide, we’ll unpack the science behind NMN and how it supports muscle growth, recovery, energy production, and joint health — making it a smart addition to any weightlifter’s supplement stack.

• NMN raises NAD+ levels to support energy, performance, and muscle function

• It helps reduce inflammation and fatigue after workouts

• NMN may support joint, brain, and cardiovascular health

• The Repair – NMN+ adds apigenin and tryptophan for added mitochondrial and mood support

NMN is a precursor to NAD+ , a molecule every cell uses for:

• Producing ATP (energy)

• Repairing DNA

• Supporting metabolism and mitochondrial function

• Activating sirtuins for cellular defence

As NAD+ declines with age or stress, we experience slower recovery and lower performance. NMN helps restore these levels — supporting both longevity and peak physical output .

The Base is our 99% pure NMN, enzymatically produced in Europe and tested in Singapore. It’s clean, consistent, and ideal for daily NAD+ support.

The Repair – NMN+ is perfect if you want:

• Faster recovery from muscle soreness

• More support for mood and sleep quality (via L-tryptophan)

• Added mitochondrial and inflammation support (via apigenin)

• A more complete longevity + recovery stack

It’s great for high-volume training, joint stress, or anyone stacking NMN for broader anti-inflammatory and hormonal benefits.

NMN helps weightlifters by:

• Enhancing mitochondrial output for ATP (energy)

• Promoting faster muscle fibre repair post-exercise

• Reducing inflammatory markers and oxidative stress

• Supporting better nutrient utilisation (especially glucose and amino acids)

With better cellular energy and recovery, you can lift more often, recover faster, and make more progress.

• Joint health : NMN may protect cartilage and connective tissue

• Cardiovascular support : Keeps blood vessels flexible and oxygen flowing

• Cognitive clarity : Stay sharp during and after your workout

• Hormonal resilience : May support testosterone via stress reduction and sirtuin activation

These broader benefits make NMN a long-term ally — not just for gains, but for total vitality.

• The Base : 250–500mg per day for NAD+ maintenance and performance

• The Repair : 1 capsule per day (450mg NMN + apigenin + L-tryptophan) for all-in-one performance + recovery

Stack them smart:

• AM (The Base) : clean energy and focus

• PM (The Repair) : recovery, mood, inflammation support

You can also alternate daily if you prefer cycling.

NMN is no longer just a longevity hack — it’s a performance tool . Whether you go for the simplicity of The Base or the enhanced recovery profile of The Repair , you’re supporting:

• Stronger workouts

• Quicker recovery

• Healthier ageing

Because the strongest version of you isn’t just in the gym — it’s built in every cell.