Tim Ferriss’ Supplement Stack: Tools for Focus, Recovery & Longevity

Tim Ferriss is no stranger to experimentation. Known for The 4-Hour Workweek, his podcast, and his willingness to test just about anything in the pursuit of performance, Ferriss has frequently discussed his supplement protocols across dozens of interviews and articles. His focus often revolves around improving focus, supporting recovery, and extending long-term healthspan.

Here are the supplements Ferriss has spoken positively about — and how For Youth brings them together in clean, science-first formulations.

Ferriss has talked about using NMN as part of his longevity exploration, particularly due to its role in raising NAD⁺ levels — the molecule tied to cellular energy and repair. He’s also referenced David Sinclair’s work, often experimenting with similar compounds in his own routines.

Try The Repair for high-purity NMN, or The Base for a simplified daily dose:

In earlier biohacking experiments, Ferriss has referenced NR as another tool to increase NAD⁺ — offering many of the same benefits as NMN. It supports metabolism, energy production, and age-related cellular resilience.

The Plus is For Youth’s daily-use NR supplement, formulated to keep your NAD⁺ levels supported:

Ferriss has long been interested in detox pathways and antioxidant systems. Glutathione, the body’s master antioxidant, shows up in his stack for its ability to reduce oxidative stress, especially under heavy training or stress loads.

The Protect delivers bioavailable reduced glutathione — ideal for daily defence and detox:

Ferriss has highlighted autophagy-inducing supplements, including spermidine, as part of his interest in fasting, cellular clean-up, and slowing down biological ageing. He’s mentioned it as a promising natural molecule in the field of healthspan extension.

The Cleanse supports autophagy with high-purity spermidine — perfect for long-term cellular renewal:

In his evening wind-down stack, Ferriss has talked about both magnesium and L-theanine for reducing anxiety and improving sleep quality. L-theanine helps calm the mind without sedation, while magnesium L-threonate supports memory and neurological function — a pairing he uses to relax without dulling cognition.

The Unwind delivers both ingredients in one capsule — designed for recovery, sleep, and stress resilience:

Want to build a supplement routine inspired by Ferriss’ favourite tools? Explore the ingredients he’s shared over the years — from NAD⁺ boosters to brain-repair nutrients — in one curated collection.

👉 Explore the Tim Ferriss Collection

Tim Ferriss’ routines change depending on what he’s testing, but these are other ingredients that have appeared in his books, blogs, or podcast episodes:

– Creatine : For brain and muscle energy
– Ashwagandha : For cortisol and stress support
– Lion’s Mane : For neuroplasticity
– Vitamin D : For immune and hormonal support
– Alpha-lipoic acid : For mitochondrial and metabolic health
– Caffeine + L-theanine : For clean mental focus
– Berberine : For glucose control (discussed as an alternative to metformin)

Ferriss often urges his audience to test and track — and build stacks that serve long-term function, not just short-term fixes.

Tim Ferriss’ approach to health blends experimentation, scientific insight, and a drive for efficiency. At For Youth, we’ve translated some of the same core ingredients into daily-use formulations — so you don’t need to guess, stack dozens of bottles, or chase obscure sources.

👉 Browse the full Tim Ferriss Collection and start building a routine that balances energy, clarity, and cellular health — the smart way.