Is NMN Safe? A Comprehensive Look at the Research

Written by Zoë Gault
4 MIN READ
Is NMN Safe? A Comprehensive Look at the Research

NMN, or Nicotinamide Mononucleotide, is a naturally occurring compound that has been studied for its potential anti-ageing effects and ability to improve overall health and wellness. But with any supplement, the question of safety always comes up. In this blog, we’ll explore the safety of NMN and what you need to know before taking it.

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What is NMN?

NMN is a molecule that is naturally found in our bodies and plays a role in energy production and DNA repair. It is a precursor to NAD+, another molecule that is important for cellular energy and metabolism. As we age, the levels of NMN and NAD+ in our bodies decline, which is why some researchers believe that supplementing with NMN may help slow down the ageing process.

What are the potential benefits of NMN?

While more research is needed to fully understand the benefits of NMN, studies on animals and humans have shown promising results. Here are some of the potential benefits of NMN:

  1. Improved metabolism and energy levels: NMN has been shown to boost NAD+ levels, which can lead to improved cellular energy and metabolism.
  2. Anti-ageing effects: NMN has been shown to improve various markers of ageing, including mitochondrial function, insulin sensitivity, and muscle mass.
  3. Neuroprotection: NMN has been shown to protect against age-related cognitive decline and improve brain function.
  4. Cardiovascular health: NMN has been shown to improve blood flow and reduce inflammation, which can have a positive impact on cardiovascular health.

Aging & Longevity

Is NMN safe?

So far, studies on animals and humans have shown no major side effects of NMN supplementation. However, more research is needed to fully understand the long-term effects of NMN on human health. It’s always a good idea to approach any supplement with caution and do your own research before taking it.

If you’re considering taking NMN as a supplement, here are some tips to keep in mind:

  1. Talk to your doctor first: It’s always a good idea to consult with a healthcare professional before taking any new supplement, especially if you have any pre-existing medical conditions or are taking medication.
  2. Choose a reputable brand: Look for a brand that has third-party testing and certification to ensure that their products are pure and of high quality.
  3. Follow the recommended dosage: Too much of anything can be harmful, so make sure you’re taking the recommended dosage and not exceeding it.
  4. Be patient: NMN is not a magic pill, and it may take some time before you start seeing any noticeable benefits.
  5. Consider other factors: While NMN may have potential benefits, it’s important to also focus on other factors that can contribute to overall health and wellness, such as a healthy diet, exercise, and stress management.

The Base – NMN

  • 30 x 250 mg vegetarian capsules, enough for one month
  • Our NMN has an ultra-high purity level of 99%
  • tested for substance, purity and safety in a third party lab (check out the report here)

For Youth – The Base.

At For Youth, we take great pride in ensuring that our capsules are rigorously tested for safety and purity. Before considering any supplement, it’s important to verify whether it has GRAS status in the US, which means that the FDA recognizes it as “Generally Recognized As Safe.” We are committed to selling only supplements that have this status, indicating that they have undergone significant research to confirm their safety for regular human consumption. While the long-term effects of these supplements have not been fully measured, the products we sell have a longer history of scientific research and use, providing added confidence in their safety and efficacy.

In conclusion, NMN is a promising supplement that has been shown to have potential anti-ageing effects and improve overall health and wellness. While more research is needed to fully understand its long-term effects, studies so far have shown no major side effects. As with any supplement, it’s important to approach it with caution and do your own research before taking it. And as always, focus on overall health and wellness by maintaining a healthy lifestyle.

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